Help kickstart HEALTH & Medicine Magazine to spread healthy-living awareness

(Image via HEALTH & Medicine Magazine)

“We be of one blood,”  co-founder Valerie quoted R. Kipling in an email to me.

And that’s really all it took for me to be swooned by the company.

Just kidding, I talked to Valerie from HEALTH & Medicine magazine for a bit and took a look at their Kickstarter before I felt confident in backing them up. Still, I don’t know a whole lot about the mag because I haven’t seen anything physical … yet.

But I’m excited to.

The Miami-based team has high hopes to put out a free (yes — FREE, one of my favorite words,) health and wellness magazine to Florida and eventually expand their distribution to other states. Think yoga poses, interviews with doctors, “Detox Dos and Don’ts,” and my favorite category — vegan food!

The magazine will be found in popular wellness destinations like food markets and yoga studios, but also will be available for us digital dwellers. Did I mention it was free?

While I’m not 100 percent sure what the end-result will look like, the examples on their Kickstarter prove a 5-year-old isn’t collaging the work with a pair of Fiskars from behind the scenes.

Let me be candid — for writing this bit, I was offered a one-space page in the print magazine where I’d be able to share recipes, veg-tips, or reviews. Let that not tarnish this post, rather credit it. Street-cred: I was once asked to write an article for a content mill about having a lobster dinner and I refused the work and the money. My excuse? I’d have a hard time refraining from using the words “animal flesh” and “cruelty.”

(Image via HEALTH & Medicine Magazine)

I’ve been told the first issue is almost finished content-wise, which makes me ever-so-eager to see it up and running!

To start the magazine, they still need about $11,000.

All pledge amounts $1 or more get a little something from the magazine. Be a big spender and you can even get your name and logo printed on the masthead of the first 12 issues, along with 2 full-page ads!

Crowdfunding is the new trend, from high-school-friend Jessica asking for funds to travel to Italy, to that blonde girl needing money for her ill mom’s dog’s surgery (*guilty*). But this is a chance to see your donation create something physical, something tangible, that could introduce others to a healthier lifestyle.

Whether you back up the dream with money or you share it with your friends, thanks for being lovely!

Plant-based perils: How to live with omnivore roomates

Image via Flickr by megaul

You trudge into your should-be oasis after a long day at classes, only to be ambushed by the heavy scent of sizzling carcass. Now, if you’re a new vegan, this smell might tantalize. But if this isn’t your first rodeo (pardon the omni cliche,) you might just gag and head straight back to Marine Biology.

If you’re a vegan collegiate, or you once were, you know exactly what I’m talking about.

There’s no easy fix for sharing a space with an omnivore. However, and I do promise, it gets easier the longer you live with an “omni”. You learn to compromise with your omni roommates, and your omni roommates learn to compromise with you. There’s a chance they may even ask about your vegan lifestyle or participate in Meatless Mondays.

The first rule of vegan club

Take a deep breath. Being vegan, whether for animal-rights reasons or health, I know you know the horrors behind the animal products your roommates are eating. I know you’re angry. But when’s the last time you listened, and I mean truly listened, to someone that was shouting or being brutally harsh about their own point of view? Did it change yours? Likely not. When most people are confronted with an opinion the opposite of their own, they get blindly defensive. They safeguard their opinion, even if it makes little sense, because they feel like they’re being attacked.

Although you might feel like it’s your place to tell others about the perils of factory farming and the benefits of veganism, it isn’t your place to do so with your roommates. I’ll say it again: It is not your place. Your roommates have their own needs and values, and they deserve to live in a setting where they don’t need to feel on the defensive 24/7 (just like you!)

However, you might find that by living your own vegan lifestyle, your roommates become curious. They might ask you questions about being vegan, and they might even want to give it a try. If you want to make a change, THIS is the way to do it!
What else should you or shouldn’t you do to make living with omnivores as smooth as possible?

What you shouldn’t do

1. Don’t talk about the tragedies of slaughter houses.

(Unless your roommate asks about it, or you feel like it’s the right time.)
The right time is NOT when they’re about to take a big ‘ol bite of steak. Although this might seem like a powerful time to bring it up, it will only put them on the defensive as explained earlier.

2. Don’t paste googly eyes on your roomie’s bacon.

(I may or may not have considered this.)

3. Don’t make gagging sounds when the smell of burnt flesh wafts through your room.

4. Don’t make passive aggressive remarks when they note, “Milk is good for your bones!”

Just breathe. Hee ho, hee ho.

5. Don’t expect them to modify their lifestyle for you.

6. Don’t use Post-Its to leave messages from the graves of dead animals.

Like on their prepackaged pork butt , “I had a mommy and a daddy. I’m actually as smart as a dog. Why did you support slaughtering me? — Love, Piggy.” Tempting, I know. They’ll just think you’re crazy. Take it from me.

What you should do

1. DO ask your roommates to sit down and have a conversation about your vegan lifestyle ASAP.

Have a “conference,” and tell them that you’re vegan so there might be some things that bother you, especially in the kitchen. Write down things that might unnerve you, like using the same cutting board for vegetables as their meat. See if there are any agreements you can come to that would make everyone happy.

2. Dedicate yourself a special section of the fridge that is “Animal-product free.”

If the fridge is large enough, invest in a small basket from the Dollar Store to keep your refrigerated foods separately from the others. Personally, my roommates were nice enough to dedicate the middle shelf to being animal-product free.

3. Consider buying a mini-fridge with a large freezer.

If they sold mini freezers, I’d suggest that. Please let me know if anyone finds one! You might find that your shared freezer is a haven for frozen meat products, and it’s very hard to make spaces for non-meat items. Having your own mini fridge with a freezer can save you from having to deal with it. However, those mini-fridges with the freezer that can only hold a Freeze Pop are sad. Don’t waste your money.

4. Invest in separate cookware.

If there’s enough shared space, separate cookware can prevent any mishaps of leftover meat bits on your pan or other things that might bother you.

5. Use incense.

Seriously. Depending on the layout of your dorm or apartment, you’re bound to encounter the scent of sizzling meat. Candles are pretty, but they’re like fighting a tiger with a pillow. Incense do they trick.

6. Share your food!

If you have the time and money to make scrumptious vegan meals and desserts, be open about sharing a bite with your roommates. Most people think vegan food is a blase salad and some cold tofu. This is your chance to shine and show your roommates that being vegan can be pretty tasty.

7. If someone asks you why you’re vegan, tell them in a honest, but gentle way.

Feel out how sensitive they are about the subject. If they can handle the brutal truth, go for it. If not, tell them you do it for the animals and health reasons, and if they’re still curious they should watch a documentary like Food Inc. or Earthlings.

8. Set up your own special dinner time when other people aren’t cooking their dinner.

This might mean moving dinner to an odd hour, like an early 5 o’clock, or a late 9 p.m., but it can save you from having to deal with your proximity to your roomies cooking animal products.


Do you have any omni roommate horror stories or ongoing problems? Reply in the comments below and we can brainstorm!

Help woman with end-stage cancer pay for senior dog’s tooth extraction

*UPDATE: We’ve reached the $500 goal in just TWO days! I didn’t know if I’d make even a quarter the goal within a week, let alone two days. I finally let my mom in on the little secret, and she didn’t even believe me at first. It took her breath away.

Buddy and Lisa are extremely thankful, and I will transcribe a personal thank-you note from Lisa soon on the GoFundMe.

While the surgery is scheduled Monday and I will be withdrawing the money ASAP to put in her account for the expenses, I will leave the GoFundMe up. Any other donations will continue to be put toward the following: Buddy’s surgery expenses (which, depending on the severity may be upward of $700,) his prescriptions (antibiotics and thyroid medication,) and the small cut of $45 that GoFundMe took.

Thank you to everyone who donated or shared the page. You are beautiful humans!

Hello, and happy Wednesday!

Good things happen on Wednesdays. Right? I’m sure some semi-famous person has quoted that first.

This GoFundMe and this post is a secret from Lisa. She would be embarrassed that I reached out for help. —

In the sixteen years my mom has battled breast cancer, I have never asked for help.

Her chronic pain, her medical bills… her ability to raise such a crazy (and intelligent, wink-wink) kid? She can check the latter off the list, but somehow she still manages to survive in the world of chronic pain and medical bills that end-stage cancer offers up, as if threatening her life isn’t enough.

I’m not worried about her own life.

Is that hard to hear? Every medical professional would deem me insane. “She has a week, maybe two, to live,” I’ve heard again and again. But she’s a fighter. She’s earned her badge. Sixteen years of fighting the disease, the doctors who continue to give her only weeks to live, the prescriptions’ side effects, the chronic pain. That pain. But she wakes up every morning, even if it’s the evening for most. And she says, “Thank you,” to life, and she takes a shower, and she walks her dog. And when she passes, I know it’s going to be because she was tired after her long fight, and because she said, “Okay, I’m ready.” And I will admire that.

It’s her dog that I’m worried about.

A few years ago we ended up visiting this animal shelter with the far-off idea that she might look at some dogs and, if there was one she really fell in love with, she’d go home and mull it over for a couple weeks. Buddy had a different plan. As soon as he looked at her with those dopey eyes, that drool-laiden grin, she was his. He was a bit larger than she’d planned for, and a bit older. But like a date with a soul mate, they already belonged to each other.

Ever since, they have a love-love-dislike-love relationship. He gives her the will to go on walks and to the dog park. She feeds him, all 120+ pounds of him. He sighs and puts his head on her lap when he’s feeling down, and she gives him long hugs and whispers that he’s “such a good boy” in his ear. Sometimes he begs for a little too long, or he won’t get out of the bathtub when there’s a single thread of lightning. But for the most, they get along pretty well.

“If it weren’t for Buddy, I’m not sure I’d still be alive,” she’s said.

Buddy, although overweight and 13-years old, still seems hearty. Like my mom, he defies the odds. But, she noticed he was pawing at his tooth. He stopped wanting to eat very much, and he seemed lethargic. She opened up his mouth and a small grain of his tooth even come off. The vet said he needed his tooth out, and soon. Being an older dog especially, the infection could easily spread to his blood.

While some dog moms would shrug it off and think, “Well, he’s already 13 anyway,” she didn’t think twice about booking an appointment for the tooth extraction. The only downside? The vet said it would be between $500-$700. They would put her on a payment plan, but still, that kind of money takes your breath away when you’re not able to work and you have other medical expenses.

That’s why I made a secret GoFundMe for Buddy’s tooth extraction.

I don’t have expectations, but the donation of $10 from a complete stranger within the first hour of the fund being live made me tear up. The kindness of strangers makes me happy to be human.

If you’d like to donate to the fund, share the fund page, or just learn a bit more about the situation, visit

And, if you’ve read this far, thank you for being lovely.

Sanwa Farmer’s Market: A Flavorful Foreign Affair

The Sanwa Farmer’s Market is a local goldmine for exotic and ethnic foods. (Photo by Paige Butterfield)

I don’t know what I expected when my professor said we were meeting up at a farmer’s market to explore Tampa culture. Rows of quaint tents occupied by wrinkly cute old ladies? The occasional offering of Granny Smiths and Galas?

But Sanwa’s Farmer’s Market is different. Imagine how taken back I was when I arrived at a warehouse-like building surrounded by cars. Upon entering the palace, my senses were overwhelmed with the buzz of different languages and colors and people.

Exotic Market Must-Haves

This brand of sriracha is a vegan pantry must-have. (Photo by Paige Butterfield)

In the initial Sanwa room lay rows of foreign products, perfect for spicing up a boring palette. The “rooster brand” sriracha, as I like to call it, adds sensual vegan spice to noodle soups and stir-fry. In fact, most things taste better with sriracha. Except cereal. Just say no to sriracha cereal.

Also available were five-gallon buckets of soy sauce, and exotic edibles like pink guava syrup.

Beans, Beans…

Jasmin browses Sanwa’s wide selection of dry beans Sunday. (Photo by Paige Butterfield)

My friend Jasmin was the first to spot the Holy Grail of beans. Beans are at the bottom of the vegan food pyramid, offering plenty of vegan protein. Make sure you soak them for maximum nutrients and digestibility. Extra points if you have the patience to sprout them!

Foreign Fruits (And Veggies)

One of the many ethnic oddities I stumbled upon at Sanwa’s Farmer’s Market: fuzzy squash. That’s their real name: fuzzy squash. (Photo by Paige Butterfield)

Just when I thought I’d explored every cranny of the Sanwa Market, I found the glorious produce room. Among generic produce like onions, apples, and strawberries, nestle foreign fruits and vegetables.

I found squash that I could pet, taller-than-me cane stalks, and fruit that looks like a small fluffy creature: rambutan.

White asparagus, starfruit, and Chinese winter melon were just a few of the exotic produce I found on my adventure. (Photo by Paige Butterfield)


Organic Nook

Sanwa included it’s own organic section of produce, albeit small. I scored a huge tub of organic mixed greens for around seven dollars. At other nearby grocery stores, like Publix, you get half the amount for that price. Even if I’d just gone home with my lettuce-find, I’d have been a happy camper.

A huge organic tub of mixed greens were only around seven dollars at Sanwa’s Farmers Market on Sunday. Score! (Photo by Paige Butterfield)

I love frequenting farmer’s market, but there’s a certain thrill when I discover a new Tampa gem. Sanwa’s Farmer’s Market was exceptionally exciting because of the array of funky produce and foreign market fair.

Sanwa, you haven’t seen the last of me.
What’s your favorite exotic produce to incorporate in vegan dishes?


Munk Pack Review: Grab & Go Goodness

Munk Pack Title1

*This post was written for the exchange of samples.

I’m fond of the idea of “squeeze & go” pouches, but they tend to leave me unsatisfied. One slurp, two slurp– gone! One hundred calories vanish and I’m left with a rumbling tummy.

Let’s be real. When I was given the opportunity to sample Munk Packs, the oatmeal-sister of regular squeeze & go pouches, I had mixed expectations. Flavors like Raspberry Coconut left me eager to Munk-out right away.  But would these leave me unsatisfied, staring at my ceiling in a melancholy, hungry haze?

Munk Pack, I must apologize for judging your subtly sweet and satisfying allure too quickly. You, my sweet pouches of pleasure, are different.


Photo Credit:

Taste: 4/5

Munk Pack takes a daring leap by only having three flavors, when their competitors offer a bouquet of choices. However, they’ve nearly perfected their trifecta.

Raspberry Coconut tastes mostly like raspberry with a subtle creamy end-note. I do wish the coconut flavor was more pronounced.

Blueberry Acai reminds me of fresh berry smoothies.

Although I couldn’t taste Apple Quinoa, for I’m allergic, my roommate devoured it in two squeezes. She said it tasted like morning cinnamon oatmeal.

I was worried about the consistency when I heard Munk Packs contained oatmeal, but the pulpy bits were pleasant and convinced me I was eating real food, not baby puree.


Convenience: 5/5

Munk Packs make wonderful, “Crap, I woke up 10 minutes before Reporting 101 class,” breakfasts and between-meal snacks in lieu of vending machine desperation. Unlike other squeeze & go pouches, they actually put a dent in my hunger.


Price: 3/5

For around $2.50 a pack, the price is doable– especially if you compare it with snack-alternatives (like those you might find in a vending machine.)


Branding and Packaging: 3/5

Munk Pack is endearing. Although it’s hard to imagine burly men wiping Raspberry Coconut Munk Pack from their mustaches between cabinet installations, children will love the personable packaging with the squirrel logo.

Munk Pack’s packaging, although convenient, is not new or innovative. Many other squeezy-pouch companies have come before them. But why change something that works? Their pouches are functional and convenient. Keep doin’ your thing Munk Pack.

(Photo Credit: Munk Pack’s Twitter account)


Nutrition: 5/5

(I save the best for last…)
1. Vegan
2. Non-GMO Project certified
3. Certified gluten-free
4. Dye & artificial nonsense free
5. High in omegas
6. High in fiber
7. Contains ingredients pronounceable ingredients that don’t end in numbers.

These satisfying portable treats on-the-go are the perfect companion for busy children and adults alike. Consider me a Munk Punk.

Looking to purchase a pouch or 12? Abe’s Market sells them here, or purchase them through Amazon here.



For the Love of Pizza: Pizza Fusion (Tampa, FLA)


Two of my favorite things in one picture!
Two of my favorite things in one picture!


The Veg Verdict

Price: 3/5

Atmosphere: 3/5
Casual enough to order a pizza to-go for devourment in the comforts of your abode and Game of Thrones re-runs. Special enough to take your girlfriend/boyfriend out for a romantic dinner for two.

Vegan Food: 5/5
This isn’t Papa Johns (sorry, not sorry Papa Johns)– Pizza Fusion uses quality, organic ingredients. They have vegan options throughout their menu: appetizers, salads, pizzas, wraps and desserts.

Their pizza crusts and sauces are always vegan, and they have tons veg-friendly toppings, including two vegan cheeses to choose from. Did I mention they have a vegan, gluten-free brownie that’s seriously addictive?

Vegan Beverages: 3/5
Juices, sodas, teas, and a lengthy alcohol menu complete Pizza Fusion as the ultimate veg-friendly grub ‘n brew spot.


Veg Bites

  • Appetizers: Although not clearly stated, Pizza Fusion is more than happy to create a vegan appetizer for you. In the past, I’ve had them make me pizza sticks with Daiya (vegan) cheese, and Marinara dipping sauce.
  • Salads:
    • Pear & Gorgonzola Salad (w/o Gorgonzola)
    • Roasted  Beet & Feta Salad (w/o feta)
    • Fusion House Salad
  • ‘Wiches & Wraps:
    • Fusion Veggie Wrap
  • Fusion Pies:
    • Very Vegan
  • DIY Pies: Make your own vegan pizza pie by choosing from their sea of toppings! You have a vegan green light on all DIY Pie creations, with the exception of the meats and cheeses, of course. They offer TWO different vegan cheese options: Daiya, and soy-based Follow Your Heart.
  • Desserts:
    • Vegan, Gluten-Free Brownie


// Pizza Fusion’s Food Menu //



Pizza Fusion isn’t your average college town 3 a.m. pizza dive. It doesn’t have frozen, prepackaged ingredients that are slapped together when you call, desperate for your fix. It doesn’t have artery-clogging goo, passed off as “fresh cheese,” or GMO-laiden crust. It also doesn’t stay open for delivery until 3 a.m. at the Tampa location (but I’m petitioning to change this.)

Instead, Pizza Fusion chooses to use fresh, organic, local ingredients. Vegans have options to choose from on every page of their menu, including dessert.

But that’s not all. Pizza Fusion decided to take their plan a step further by incorporating their ideals throughout their entire business-plan. They use sustainable resources, like 100% post-consumer recycled paper, and “spud-ware,” disposable utensils made from potatoes that biodegrade in 50 days. Their deliveries are made in hybrid cars, and their employees arrive to you door in 100% organic T-shirts. These guys are serious.


Fusion House Salad with balsamic vinegar and olive oil on the side.


The half Fusion House Salad was as flavorful as it was vibrant. I enjoyed the rustic, chunky cut tomatoes and crunchy, munchy bread sticks.


My DIY Pie: Paige's Pineapple Perfection! Pineapple, squash, onion and bell peppers with red sauce on a crunchy gluten-free crust.
My DIY Pie: Paige’s Pineapple Perfection! Pineapple, squash, onion and bell peppers with red sauce on a crunchy gluten-free crust.

My DIY Pie was heaven in a pizza. I have a gluten sensitivity, to I try to stay away from it when I have the option. This was my first time trying their gluten-free crust. Many gluten-free crusts tend to be chewy and grainy. However, this rice-based crust was perfectly crunchy and crisp. I also chose not to have any cheese on my pizza, although they do offer veg-friendly Daiya and Follow Your Heart brands. Ryan ordered his pizza with Daiya cheese and attested its yumminess.


Vegan, Gluten-Free Brownie.
Vegan, Gluten-Free Brownie.

I didn’t plan on dessert, but then again, who does? Before she could even get “We have a vegan, gluten-free brow-” I said yes. Yes, yes, and more yes. It’s rare that I get to go out to dinner and eat a full-course vegan meal, so I was unabashedly stuffing my face. The brownie was big enough for Ryan and I to split, and to go home in a food-coma. Ryan commented on how he’d never tasted a vegan brownie so moist, nevertheless gluten-free. I don’t know what magic voodoo they use to create this masterpiece, but it’s heavenly. If I had a single word of advice to give you about visiting Pizza Fusion, it is to put this in your mouth.

Whether you’re looking for an excuse to eat more pizza in your life, or it’s your one-year vegiversary, Pizza Fusion is the place to be.


What are your favorite vegan pizza toppings?